Wpływ ruchu na poprawę jakości snu u dzieci i młodzie
Regular physical activity has been shown to have a positive impact on the quality of sleep in children and adolescents. Engaging in exercise helps in regulating the sleep-wake cycle, making it easier for young individuals to fall asleep and stay asleep throughout the night. This can lead to a more restful and rejuvenating sleep experience for them.
Furthermore, physical activity is known to reduce stress and anxiety levels, which are common factors that can disrupt sleep patterns in children and teenagers. By incorporating exercise into their daily routine, young individuals can release pent-up energy and tension, promoting a sense of relaxation that can contribute to better sleep quality. This highlights the importance of encouraging regular movement and physical activity in the overall well-being of children and adolescents.
Dodaj komentarz